Pammy Lee

Pammy is a Movement Instructor with 8 years of experience in the fitness industry and is now working full-time in Pilates. With 1 year of dedicated Pilates teaching experience, she brings a strong foundation in movement to her sessions. Trained in Pilates, Yoga and SRT, Pammy combines different movement disciplines to create sessions that are purposeful, functional and approachable. Her teaching focuses on thoughtful alignment, mindful movement and functional strength, with clear cueing and intentional progressions to help clients build body awareness, move with greater control and feel stronger in everyday life. Whether you're completely new to Pilates or looking to develop your practice, Pammy's sessions are tailored to meet you where you are — helping you move better, build strength and move with confidence.